Frequently Asked Questions
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Counseling is a collaborative process which involves the development of a unique, confidential, therapeutic, helping relationship. In this relationship, the therapist acts as a facilitator in helping the client to understand more accurately him/herself and the world around him/her; to better understand their feelings and behaviors; and to assist students in their interpersonal relationships. Discussion of whatever is important and impacting someone's life can enable an individual to grow towards greater freedom in making mature choices and taking responsible action.
Counseling will be a different experience for different people, as we strive to meet your individual needs based on your unique set of circumstances. In your first session, which is called an "intake" appointment, you will be asked basic, informational questions and work with your therapist to establish goals for counseling. Goals or recommendations may include a referral for group counseling, couples counseling, signing up for a workshop, and/or a referral to another organization on- or off-campus
Couples counseling is an opportunity to work with your partner on issues that may be impacting your relationship. You may focus on communication skills, conflict resolution, or making decisions about your future together. Your therapist will serve as a mediator and guide during these discussions, and will help you work together to focus on and achieve specific goals for your relationship. Couples Counseling is available if both partners are currently-enrolled Drexel students.
Many problems can be dealt with in a brief period of time, but this is not always the case. There is no magic number or formula to determine how long it may take. During your initial intake assessment, you and your therapist will have a conversation around making a determination if your needs are best met by the Counseling Center or are beyond the scope of the short-term services offered. If your counseling needs exceed our session limits, your therapist may make a referral to community resources for continued care.
Again, there is no set timetable for how long it will take until you feel better. Relief may come from a variety of sources, including making changes in your thoughts, behaviors, relationships, and choices, and may take time to achieve. However, many students report that counseling can be helpful even after the first session. This may be because of the relief that comes from deciding to seek help, or an opportunity to speak about problems for the first time with someone who is impartial and nonjudgmental. Please remember: it is important that you share with your therapist if you are not experiencing any improvement after working in therapy for some time, so the two of you may determine what changes may need to be made.
